https://www.evgperformance.com/news daily 0.75 2024-12-03 https://www.evgperformance.com/news/simple-not-easy monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/76b02dac-2eda-42cc-80f4-2c8a1e431ad0/PBJ.jpg News - Simple, not easy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/cb04d237-f14d-4d67-b2b6-55841e85bcf2/Minestrone.jpg News - Simple, not easy. - FUEL WITH FLAVOR CHUNKY MINESTRONE SOUP It isn’t always easy to get several servings of veggies during the cold fall and winter months. That's why my wife and I have been loving this minestrone recipe packed with nutrients and nourishment that warms the soul. We add ground turkey or pork to increase protein (and boost flavor!), but a vegetarian/vegan sub could be to add more legumes or top with tofu croutons. Supercharge it with some homemade broth, and I think you’ll be a fan too. https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/db68bcfb-28ed-4114-8527-f466aad92d87/EVG+HS+LAC.jpg News - Simple, not easy. - EVERGREEN HIGH SCHOOL LACROSSE Offseason lacrosse strength & conditioning is on! The EHS captains have already set the tone, and it’s great to see the whole team investing in and trusting the process. Everyone is feeling excited for what we can build before the season starts next spring! https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/2b323ae3-999e-413e-a3e6-7a7ddd781835/Cont+Ed.jpg News - Simple, not easy. - CONTINUING (MY) EDUCATION As a trainer and an athlete, I’m always looking for new ways to level up. Each year, I invest in a handful of meaningful training opportunities, and I was excited to recently take part in the National Strength & Conditioning Association's most recent Colorado State Clinic right down the road at the School of Mines in Golden. Pictured here is a coach from California teaching us about new tools and exciting outcomes from using velocity based training. https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/abc7b97d-e3f5-4600-852a-57cb7407bee7/Start+em+yong.jpg News - Simple, not easy. - START ‘EM YOUNG Working with the 2031 graduating class of boys’ high school lacrosse hopefuls has been a blast. After just seven weeks together, the boys re-tested stronger and faster, and we’re currently taking things up a notch during Phase 2 of this off-season training program. [LEARN MORE] https://www.evgperformance.com/news/the-magic-is-in-the-mix monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/109d9417-393d-4c17-b1c3-2ccf7e6404ca/T%252BMaple_2.jpg News - The Magic is in the Mix. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/a8122768-65f5-4f5a-ad96-23bec5fc615f/T%252B%252540%252BEHS%252Bmini%252Bcamp%252B1.jpg News - The Magic is in the Mix. - MOUNTAIN LAX FALL SPEED & STRENGTH Building on my work with Evergreen High School lacrosse, I’m excited to be joining the roster of Mountain Lacrosse coaches this fall. If you’re a 2031 Boys Mountain Laxer, I’ll be running a special speed and strength program on Thursday evenings this fall. Registration closes September 5th. https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/b4eaedcb-4b51-45e3-9267-07f8fc4dd4f5/fattoush.jpg News - The Magic is in the Mix. - FUEL WITH FLAVOR FATTOUSH SALAD In the summer, I’m all about simple meals that don’t require the stove or the cooktop. This fresh, bold fattoush salad reminds me of one of my favorite little restaurants in Queens, NY. Once you’ve made it, you’ll find yourself mixing and matching new ingredients. We like to up the protein by adding some grilled chicken. Red peppers, feta and olives can also be a great addition. For the pita chips, we just toss whole pitas in the toaster and crumble them over the top. (My sister-in-law is also a fattoush fiend, and she simply breaks up some store-bought pita chips.) Tweak to your taste buds and enjoy! https://www.evgperformance.com/news/what-gets-measured-gets-managed monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/f1f4b6f5-7a7a-4caa-be8c-983eb62664e4/kevin-mccutcheon-APDMfLHZiRA-unsplash.jpg News - What gets measured, gets managed. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/ff8d9e73-377f-4782-bb73-3e3ada67b6bb/EVGPerformance_SmallGroup-1.jpg News - What gets measured, gets managed. - SUMMER SPEED & STRENGTH 2024 Summer Speed & Strength is on! Our focus is to build stronger, faster, more resilient athletes. Any male athletes entering grades 8-12 are welcome! The specific exercises and drills will be adapted to the age and strength levels of the athletes registered in each group. Sign up by Tuesday, May 14th. https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/eed9788e-3821-47d9-b356-96d9f1035fd4/apples.jpg News - What gets measured, gets managed. - NUTRITION COACHING After years of continuing education in fitness, I finally made the commitment to leveling up my nutritional knowledge. Since early this year, I’ve been offering nutrition audits and programs to my fitness clients, and would love to talk about how these individualized recommendations can help superchange or expedite the road to reaching your goals. https://images.squarespace-cdn.com/content/v1/61d4ecd51a26df34634596dc/6a29c765-af0a-4330-bd7d-219584cf8913/DSC_0603_Original.jpg News - What gets measured, gets managed. - EVERGREEN HIGH SCHOOL LACROSSE This spring, I’m thrilled to be serving as the new Head Strength + Conditioning Coach for the varsity boys lacrosse program. 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