2025
Fall Speed & Strength

Speed & Strength is back! Fall is the perfect time to get back into the weight room to toughen up the body for upcoming sports seasons like basketball, baseball and my specialty, lacrosse.

This fall, we’ll focus on improving movement patterns to build more powerful, robust and high performing athletes. We will learn how to move more explosively in our own bodies and implement better free weight proficiency & safety in a fun and competitive environment.

Rate

$750*
20 sessions
*includes membership to Evergreen Athletic Club, 9/15 - 11/30

SCHEDULE
The deadline for signups is Monday, September 9th
To sign up, Zelle (preferred) or Venmo and complete waivers below

Location: Evergreen Athletic Club

Monday, 9/15 | 5-6pm

Wednesday, 9/17 | 5-6pm

Monday, 9/22 | 5-6pm

Wednesday, 9/24| 5-6pm

Monday, 9/29 | 5-6pm

Wednesday, 10/1 | 5-6pm

Wednesday, 10/8 | 5-6pm

Friday, 10/10 | 5-6pm

Monday, 10/13 | 5-6pm

Wednesday, 10/15 | 5-6pm

Monday, 10/20 | 5-6pm

Wednesday, 10/22 | 5-6pm

Monday, 10/27 | 5-6pm

Wednesday, 10/29| 5-6pm

Monday, 11/3 | 5-6pm

Wednesday, 11/5 | 5-6pm

Monday, 11/10 | 5-6pm

Wednesday, 11/12 | 5-6pm

Monday, 11/17 | 5-6pm

Wednesday, 11/19 | 5-6pm

Waivers

Please see the waivers in the links provided below. These need to be completed before the first day of the program, signed & dated by both parent/guardian AND player. Please email the EAC Guest Register back to me, taylor@evgperformance.com.

Thank you!

*If you’re experiencing financial hardship and your son(s) would like to participate, please reach out to me directly. Your information will be kept confidential.