Custom Self-Guided Online Programming
Fitness for busy schedules
For those who travel frequently or are unable to consistently schedule in-person training sessions, Coach Taylor also offers options for virtual personal training programs. Meet once a month—or go fully remote—while still receiving the detailed instruction and feedback of an experienced trainer.
LEVEL 1 PROGRAM
2 training sessions per week
4 weeks of undulating volume and/or intensity
Self-guided
Weekly check-ins
LEVEL 2 PROGRAM
3 training sessions per week
4 weeks of undulating volume and/or intensity
Self-guided
Weekly check-ins
LEVEL 3 PROGRAM
5 training sessions per week
4 weeks of undulating volume and/or intensity
Self-guided
Weekly check-ins
*If you live in the Evergreen or Denver area, start with the Functional Movement Screen: a seven-part evaluation that helps Coach Taylor target specific strength and mobility goals, while also identifying opportunities for injury prevention.
NUTRITION COACHING
If you’ve reached a performance plateau or are simply seeking proactive support to reach your athletic and body composition goals, head on over to our Nutrition Coaching page to learn more about this new offering!